A two-books-in-one edition, with the Body book from one side and the Mind book from the other side. An eye-opener of sorts, as is with most Sadhguru's books & talks, speaking of which, this book is more of a Q&A - Questions from seekers and Answers from Sadhguru, compiled in such a way that all Body related Q&A is in the Body book and all Mind related Q&A is in the Mind book. Gives a great perspective of how to treat the body and mind so as to attain the Ultimate. Definitely worth a read - hardly 200 pages.
